Meet Verinder and Balbvinder Kaur Sahota, visionary health educators and co-founders of MudgarPower, a holistic wellness movement born during the pandemic. As dedicated yoga practitioners and meditation guides, they had always been committed to health. However, when COVID took the lives of close, seemingly fit friends, it deeply shook them, urging them to search for a path to true inner strength and resilience. This life-altering experience led them to reexamine what it truly means to be "fit from within."

Already exploring traditional practices, they soon discovered the transformative power of mudgar (Indian clubbell) and karlakattai, a revered martial art. Their journey took them to train under a seventh-generation lineage master, and this practice became the turning point in their lives. As they healed from their own injuries – Verinder from a shoulder fracture and Balbinder from a severe back injury – the practice not only restored their health but made them stronger and fitter than ever.

Today, with over three years of online classes, Verinder and Balbinder have transformed lives, inspiring others to achieve holistic wellness. Their mission is to empower people globally with techniques that foster lasting vitality, resilience, and inner peace.